The ideal weight is determined by many things. Especially the height and body structure you have. So if you want to know how much the ideal weight, maybe the following graph can help you.
However, keep in mind that this data is just a statistic. So, if you think that this figure does not suit your ideal weight, there may be a good consultation to your doctor.
To achieve the ideal body, you can also follow this short weight loss program.
Jumping with your arms outstretched
For the first step, try doing this exercise ten times.
This exercise will train your body especially the muscles of the thighs, hips and buttocks, and quads. Do as many as ten times to get a minimum result.
Perform push ups ten times. If you can not do it on the floor, do it by leaning against the wall.
Do this exercise ten times on both legs. This is a small exercise that you can do anytime and anywhere. You can repeat all the exercises four times in a row. Make a pause of about a minute in each movement. By doing this simple activity with a routine, many possibilities to keep your body fitness.