Sahi Time Par Periods Ane Ke Liye Kya Karna Chaheye

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Ek sahi periods ka cycle pure 28 din ka hota ha. Periods k cycle gharry (clock) ki tarha nai hote. Kuch aurton ko unke periods bilkul time par aate hai, har 28 din baad. Lekin kuch k lye ye time upper neeche hota rhta ha. Taqreeban 30% aurton ko ye problem hoti ha. Iski boht sari wajhen ho skti hai jaise k thek se khana na khana, wazan kam ya zada hona, diabetes, miscarriage, hormonal kharabian, pareshani lena, time pr na sona or safar krna.
Periods der se ane ki waja se acne hoti ha or nechle pait mai wazan mehsoos hote ha. Koshish kren k periods k cycle ko thek krne k lye doctors se dawai na len, ku k ye dawaiyan pregnancy main mushkilaat khari kr skti hai. In problems ko dawaiyon k bajae qudarti tareeqe se thek hona chahye. Qudrati nuskhe sab se behtar hote hai ku k inke koi side effect nai hote.

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Stress na len
Periods der se ane ki ek waja tension lena ha. Isi lye khayal rakhen k pareshani kam se kam len. Ache se rest kre or khush rahen.

Anjeer (figs)
Periods ka timetable normal krne k lye anjeer boht mashhoor ha. 4 se 5 sookhi anjeer ek cup pani mai ubaal len. Is pani ko chaan k roz piyen.

Adrak
Adrak periods k cycle ko thek krne k lye ek boht hi achi cheez ha. Thori si adrak kat k ek cup pani mai kuch minute k lye ubaal len. Cheeni k bajae is mai ek chamach shehad milaen. Ise din mai 3 bar har khane k bad piye. Ye nuskha kam se kam 2 mah tak istemal krna ha.

 

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Dar Chini
Dar chini istemal krna ek purana Chinese nuskha ha. Sahi time par periods ane mai ye boht faida mand ha or ye periods k dard ko bhi khatam krti ha. Dar chini ko istemal krne ke do se teen tareeqe hai. Pehla nuskha ha ek glass garam doodh main adha chota chamach dar chini powder mila kr pee len. Ache result k lye 4 se 5 hafte tak roz piyen. Dosra nuskha ha k thora sa dar chini powder khane mai chirak k khaen. Chae bnane k lye 1 cup garam pani mai adha chota chamach kuti hui dar chini dalen. 10 minute ubaal ane den or phir chaan k pee len. Behtareen natije k lye ek cup chae, kuch mahino tak roz piyen.

Aloe Vera
Aloe vera mai unginit bimariyon ka ilaj ha. Periods der se ana bhi in mai se ek ha. Ek fresh aloe vera ka patta kat k iski gel ek saaf piyali mai nikal len. Is mai ek chota chamach shehad milaen. Roz nashte se pehle do chamach khaen. Ye nuskha thora sa karwa ha magar boht zada azmaya gya ha. Best result k lye is nuskhe pr 3 mahine amal kren.
**Periods mai ye nai khani chahye.

Karele ka juice
Agr periods, hormone k upper neche hone ki waja se time pe nahi ate to isko thek krne ka sb se acha tareeqa karele ka juice ha. Nuskha ye ha k kuch hafton tak roz 2 chamach karele ka juice piyen.

 

Gajar ka juice
Gajar k juice mai bht iron paya jata ha. Ye anemia or hormonal imbalance ko thek karta ha. Shyd yehi waja ha k ye periods k cycles ko bhi thek krta ha. 3 mahine tak roz ek glass ka juice piyen. Gajar k juice mai or cheezon ka bhi juice mila skte hai. Experts chikander sath milane ki salah dete hai.

Dhaniye
Dhaniya periods zada krne k lye mashoor ha. Isi waja ye period cycles bhi thek krta ha. Roz ek muthi hara dhaniya le k iska juice nikal len or kuch mahino tak roz piyen. Dosra totka ye ha k 2 cup pani mai ek chota chamach sookha dhaniya (dhaniye k beej) ubaal len. Is ko tab tak ubaalen jb tk pani adha na hojae. Ye chae chaan k din mai 3 bar piye. Behtar anjaam k lye kuch mah tak roze piyen.

**Periods ane se pehle peene se zada farq parta ha.

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Zeera
Zeera qudrat ka ek boht acha tohfa ha. Ye periods der se ane ki wajahon ko door krta ha, lrkion mai sex hormones ko balance krta ha or periods ke dard ko bhi khatam krta ha. Roz rat ko sone se pehle ek glass pani mai 2 bare chamach zeera dalen. Agli subha chaan k pee len. Is tarqeeb ko ek mah tak follow krne se periods time par ae ga.

Podina
Podine or shehad ka nuskha purane zamane ka sb se acha nuskha ha. Ye nuskha periods main hone wale dard k ilaj k lye bhi boht acha ha. Ek piyali mai ek bara chamach sookhe hue podine k patte le len, or phir is mai ek chamach shehad daal len. Ye din mai 3 bar khaen. Kuch hafton tk rozana khae.

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Mooli Ke Beej
Mooli ke beej ka powder bna k rakh len. Roz ek chamach ek glass pani mai mila k pee len. Pani ki jaga par doodh bhi istemaal kr skte hai.

Ganhe Ka Juice
Ganhe ka juice sehat kk lye boht acha ha or sath hi periods ke lye bhi. Periods ke do hafte pehle se rozana ek glass ganhe ka juice piyen.

Haldi
Haldi ek behtareen cheez ha jo boht si desi dawaiyon mai istemaal hoti ha. Ye kafi sari bimaariyon ka ilaaj ha. Periods k cycle brabar krne mai bhi boht madad deti ha. Ek chothai chamach haldi shehad ya gurrh or doodh mai mila k kae hafton tak roz khaen. Acha natija mile ga.

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Kacha Papita
Agar periods ka cycle stress ya menopause ke nazdeek hone ki waja se ha to kacha papita istemaal krna sb se acha nuskha ha. Kuch mahino tak rozana kache papite k kuch tukre khaen ya phir rozana ek glass kache papite ka juice piye. Agr ap is nuskhe ko permanently apni adaton mai shamil kr len to kbi late periods ki shikayat nai hogi.

**Bas periods mai ye juice na piyen.

Ye sare nuskhe periods k cycle ko normal krne k lye boht acha hai. Ek waqt mai sirf ek ya do hi azmaen. Agar phr bhi problem khatam na ho to doctor se mashwara kre.

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