How To Lose 10 Kg By Following Military Diet Only 3 Days A Week

You are confused to lose weight? Military Diet may be an option for those who want to slim. This is a diet by arranging a short-term planned diet that can help you loose up to ten pounds.

Let’s do it, see, yuk!

One of the most interesting dietary rules in this diet is ‘to stay in 3 days’. This diet is claimed to make us lose weight in a very short time!

Military diet is aimed at increasing metabolism, by reducing caloric intake, and getting rid of fatty periods.

Here’s how ..

The First Day

Breakfast: Drink a cup of hot (coffee or tea), one slice of toast (better wheat), 2 tablespoons peanut butter, half grapefruit.

Lunch: Drink a cup of hot (coffee or tea), a piece of toast, half a cup of tuna.

Dinner: Approximately 85 grams of meat (cooked in boiled or steamed water), one cup of green beans, half a banana, one small apple, and can also consume a cup of vanilla ice cream.

The Second Day

Breakfast: One slice of toast (wholegrain is better), one poached egg, half a banana.

Lunch: One boiled egg, 5 salt crackers, one cup of cottage cheese.
Dinner: 2 hot dogs without bread, half a cup of carrot juice, a cup of broccoli, half a banana.

Vanilla ice cream as a food enforcer is allowed!

The Third Day

Breakfast: 5 kreker or biscuits asIn with a slice of cheddar cheese and one small apple.

Lunch: A piece of toast (wholegrain is better), one egg (light lunch).

Dinner: A cup of tuna, half a banana, and a cup of vanilla ice cream.

If you want to achieve maximum results, Continue doing this diet for several weeks.

Follow this diet only 3 days a week then 4 days the rest we can eat normally. Then do it again in the next week.
How easy and not torturing is it? probably is easy then most of the exercises.


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