handpractice ke nuqsan

Handpractice k nuqsan – hand practice ka ilaj in urdu

Hand practice yani musht zani ya phir masturbation ye teno ek hi cheez hai. iska matlab ye hai ke hath ke zariye se apni jismani khwahishat ko pora karna. magar iska zyada istemal apko kamzoor…

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Girls ke Pimples remove karneke 10 tareqe

Sari larkion ki life mai kbhi na kbhi ek aisa time ata ha jab unko pimple problems hone lagte hai. Aise time pe har koi ek totke ke sath khara hota ha. Ye kro to…

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Periods K Shadeed Dard Ko Khatam Karne Ke Gharelo Tareqe

Phr se mahine ka wohi time agya. Or phr se wohi dard!! Har 4 mai se 3 aurton ko periods mai shadeed dard ki shikayat hoti ha.  Periods mai dard hona bilkul normal ha. Lekin…

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20 Fruits Jo Apki Sehat Ke Liye Both Faidamand Hai

Fruits qudrat ka ek bot hi qeemti tohfa ha. Har fruit mai boht vitamins or mineral bhare hai jo humen tandrust krte hai or lambi or achi zindgi guzarne mai madad dete hai. Lekin sab…

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Dant Ka Dard Thek karne Ke 10 Tareqe

Dant ka dard ho to kahi sukoon nai milta. Yun mehsoos hota ha ke sar mai hathora mar raha ho. Or aksar dant ka dard us time hota ha jab hum doctor ke pas nahi…

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Hazma Theek Karne ke 10 tareeqe

Kya apko bhi khana hazam krne mai masla hota ha? Research se pata chala ha ke ye masla boht logon ko hota ha or pareshani ki bat ye ha ke log is masle ko normal…

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Tension Kam Karne Ke Liye Kya Karna Chaheye

Chahe kaam ki tension ho, dost se larae hui ho ya family main koi masla ho. Hum sab ko hi kbhi na kbhi tension ya stress zaroor hota ha. Balke ye kaha jata ha k…

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Sahi Time Par Periods Ane Ke Liye Kya Karna Chaheye

Ek sahi periods ka cycle pure 28 din ka hota ha. Periods k cycle gharry (clock) ki tarha nai hote. Kuch aurton ko unke periods bilkul time par aate hai, har 28 din baad. Lekin…

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Pait Ko Kam Karne Ke 25 Tareqe – Weight loose tips in Urdu/Hindi

Pait barh jana zindgi ki ek boht bari haqeeqat ha. Pait ki charbi ko aam tor par boht si bimariyan (Jaise diabetes, dill ki bimari or cancer) se jora jata ha. Agar ap pait kam…

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