Benefits Of Ginger in Diet To Reduce Body Weight

The results of a study conducted by expert researchers from the Institute of Human Nutrition at Columbia University show that adding warm ginger to the daily menu can make your stomach feel full longer. This prevents you from being hungry, which is often enough to make us err and eat too much from what is supposed to be.

In addition, Ginger is also known to have effects that can increase body temperature and metabolic rate of the body. This effect is very important because the consumption of foods that can increase this effect can give the same effect as you do sports for two hours. It also automatically increases the burning of fat and calories in the body.

How To Lose Weight With Ginger

Losing weight with this ginger therapy will be very good when done together with ginger tea. How to make ginger tea is easy. You simply brew green / black dye tea in boiling water along with a small slice of ginger. For your taste problem you can add enough brown sugar.

1- First Drink 4 Cups of Ginger Tea on Day One

Yes, four cups of ginger tea, before or after breakfast, lunch, afternoon snack, and dinner. If you’re not used to eating four times a day, three times is good enough.

2- Second-Avoid Oily Foods

Starting from the second day, drink enough ginger water in the morning only. But remember, to avoid foods that are too oily. Consume enough fruit in the afternoon or to replace dinner. It would be better if you eat more food stew than fried while undergoing this weight loss program.

3- Third Keep the Last Meal With Sleep Time

Try not to eat 4 hours (minimum) before bed. If it could be longer, it’s much better. This is intended to optimize the body’s metabolism performed by the ginger.

Well, so what are you waiting for? Do not delay as you can from now!

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