As you know, potassium plays an important role in maintaining the electrolyte balance in the body and regulating heart function. When the body lacks potassium, there are various health risks such as complications and digestive problems that are ready to strike. Well, to anticipate this, you should be more sensitive to detect some of the signals the body gives when potassium deficiency. Here are six signs of the body lack of potassium.
1- Muscle cramps Muscle
Function disorders, weakness, spasms and twitches is one sign of the body lack of potassium. If ignored, then this can lead to leakage of cell contents and damage the muscles. No wonder, if the muscles feel stiff and sore.
2- Abnormal heartbeats
The function of the heart muscle is controlled by a special conduction system. Lack of potassium will block the contraction of the heart that causes abnormal heartbeat.
Not many people know that constipation and abdominal bloating become one of the signals that the body lacks potassium. Lack of potassium causes impaired bowel function that makes your stomach miserable.
4- Dizziness and fainting
The cause is disturbed electrolyte balance in the context of potassium deficiency. This condition causes excessive urine production from the body and causes blood pressure to drop dramatically. Therefore, the body causes dizziness and fainting.
5- Frequent urination
Lack of potassium causes the kidneys to fail to maintain electrolyte fluid balance. this is what causes water in the body is lost excessively. This is the condition that causes you to frequent urination and thirst. Hair loss
Lack of potassium in the body causes excessive amounts of sodium around the hair follicles. This prevents the absorption of other nutrients that are important for hair growth. Therefore, increasing potassium intake can help to overcome hair loss and increase hair growth.
From now on, you need to be more careful in understanding the signals of requests for help given by the body through those signs. You can get potassium intake from potatoes, oranges, avocados, spinach, bananas, salmon, beets and more.