No need to tire or taut, you can also remove the fat in the abdomen! The way is enough to spare 10 minutes before bed to do the 5 movements below, you will get your average stomach in a relatively short time! Ayok tried!
1 – Pose Cobra (Bhujang)
Cobra postures can increase the abdominal muscles, eliminate waist fat, strengthen muscles and eliminate back pain problems.
Pose Cobra Step by Step:
Baring on your stomach, legs straight back, palms supporting the body parallel to shoulder width, Gently lift your breath, lift your chest upward, stomach lifted from ground, Hold 15-30 seconds, Exhale, return to starting position, Rest 15 second, repeat as much as 5 times, International star Miley Cryus also diligently doing this movement lho!
2 – Dhanurasana
This position is a bit difficult indeed, but can shrink the stomach, stimulate the digestive system, prevent constipation and stretch the body.
Baring face down, legs stretched back, hands on both sides, Knees bent up, reach ankle by hand, Breathe in, slowly rise, head facing front, legs also lifted, Hold 15-30 seconds, breathe as usual, Exhale, return to starting position, rest 15 seconds, repeat 5 times
3 – Scooter
This posture can remove belly fat and strengthen the muscles of the legs and back.
Lie down, legs straight, hands on both sides, inhale, lift feet, keep both legs perpendicular, Lift legs as far as possible, knees should not be bent, hands touch the toes, so the body forms a 45 degree angle, breath as usual , hold for 15 seconds, Exhale, release, rest 15 seconds, repeat 5 times.
4 – In a hurry
This posture can burn belly fat, strengthen the shoulders, arms, back, thighs and buttocks muscles.
Position on the stomach, legs perpendicular, hands on both sides, Inhale, toes and palms support the whole body, Back, butt should be straight, Tighten the abdominal muscles, Hold 15-30 seconds, Exhale, relax the knee, rest for 15 seconds , repeat 5 times.
5 – When they kissed him
This pose can reduce back pain, increase body metabolism, and improve stomach and digestive health.
Baring, stretch your legs, hands on both sides Get your legs, take a deep breath, bend your knees, figure your legs close to your chest, Keep your thighs against your stomach, Knees, take a deep breath, breath as usual for 60-90 seconds, Relax and release, Rest for 15 seconds, repeat 5 times
What’s sob? Not bother very hard !? Adjust to your physical strength, from the easy to do first. Good luck and Have a Great Day!