You who want beautiful skin, do not wake up early, follow the following habits, not only beneficial to the body and mood, but also the beauty of your skin. Here’s the full explanation:
1- Drinking warm water Drinking warm
water after waking up can help launch the digestive system, help toxic disposal, and provide a relaxing effect on the body.
2- Clean the face and body
During our sleep, oil and bacteria accumulate on the skin so that the skin needs to be cleaned. Cleaning only with water is not enough to get rid of excess oil on the skin.
Should choose a soft cleanser, soluble in water, and according to your skin type, be it for facial cleansers and body soap for the whole body.
- For combination and oily facial skin, wash your face with warm water, then lightly pat the skin after cleansing.
- For dry skin, avoid cleansers that contain alcohol or perfume because it can make the skin dry. Avoid using water that is too warm.
- For oily skin, use an oil-free cleanser, then wash with warm water. After that you can use toner or toner to keep skin clean.
- For sensitive skin, avoid alcohol-based cleansers, soaps, fragrances and choose a gentle cleanser that is specific to sensitive skin. Avoid rubbing facial skin, should lightly pat the skin after cleaning.
After cleansing the face, proceed with applying toner or moisturizer. For body skin, use a moisturizer that fits your skin type.
3- Apply Sunscreen
Some types of moisturizer also contains levels of SPF to protect the skin from the sun’s ultraviolet rays. Sunlight can cause skin damage in just 15 minutes.
Therefore, use sunscreen every day and re-apply every 2 hours.
Choose products that are effective against UVA and UVB, with minimum SPF 30.
Food consumed in the morning is the most important food for the body and for the skin. Choose foods rich in fiber, antioxidants, vitamins, and minerals so that the body can absorb them well throughout the day, and blood sugar levels are maintained.
Examples of good breakfast menu for the skin are wheat (oatmeal), fruits, eggs, and low fat dairy products.
Sports not only maintain body shape and make it more fit, but also can give a healthy glow on the skin. When exercising, the heart will pump more oxygen-containing blood throughout the body, including the skin. This is why after exercising someone looks more sparkling.
Have a sport before breakfast, before taking a bath, or at a time that works best for you.
Exercise that exercises endurance such as lunge, push ups, plank, can also form muscle mass and tighten the skin, to prevent the formation of cellulite.
You can also do extretching, yoga, or pilates to make your body fresh, relax, and better equipped for all day activities.