Exercise keep your body in shape, keep the heart and mind healthy and also make a healthy and fit life. It’s so important to be healthy. You look more attractive. Even moderate walking 3 times a week for 20 minutes will keep approx. 20lbs of your body in one year!!! People who do not exercise, even if they are not overweight, have a tendency to get sick a lot more than those who exercise.
Just look at those who don’t exercise and you will see the visible benefits. Exercise will increase the blood flow to your skin and muscles, keep your muscles fit, decrease stress, help you sleep better, increase metabolism, build muscle, improve health and well being and keep you socially more attractive. Self confidence, character, discipline, and even a little bit of responsibility is taught with exercise.
Following are some benefits of exercise for human health:
1- Exercise strengthens your heart and lungs
Exercise helps keep the blood flowing smoothly. When you exercise regularly, your entire cardiovascular system benefits because exercise prevents the onset of high blood pressure if you’re at increased risk of developing it.
Lowers your blood pressure if you already have high blood pressure, Your lungs actually develop greater capacity, so you’re better able to take in oxygen to nourish your cells. This is one of the reasons why you generally feel refreshed and more energetic after exercise.
2- Keep bones and muscles strong
Regular exercise is one of the best things you can do to prevent the bone-weakening disease osteoporosis.
Strength training exercises — such as lifting weights or working with resistance tubes are particularly helpful. Also important are exercises that bear your body’s weight, such as walking and jogging.
3- Manage your weight
During exercise the body burns fat and as a result the total body fat is reduced. By burning more calories than you take in, you can reduce body fat, giving you a healthier body composition. Losing body fat can make you look and feel better and can reduce your risk of obesity.
4- Prevent and controls diabetes
Regular exercise, coupled with a healthy diet, is an important way to prevent and manage type 2 diabetes, a condition that affects the way your body uses blood sugar.
Exercise can help insulin work better and can lower your blood sugar. As your muscles contract during exercise, they use sugar for energy. To meet this energy need, sugar is removed from your blood during and after exercise, which lowers your blood sugar level.
5- Improving mental health
Regular exercise releases the endorphins, the natural painkillers of the body, which among other things reduces stress, anxiety and depression. You’ll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. Exercise even reduces feelings of depression and anxiety.
6- Reducing diseases
The extra weight is an aggravating factor in the emergence of heart disease, high blood pressure, stroke, diabetes and certain types of cancer. The risk to develop some of these diseases decreases as we lose weight while exercises such as swimming and gymnastics in the pool may help people with arthritis.
Exercise lowers the risk of breast and uterine cancers by reducing body fat.
7- Sleep better
A good night’s sleep helps maintain your physical and mental health. Moderate exercise at least three hours before bedtime can help you relax and sleep better at night. You might not only live longer if you exercise regularly, but also might live more years independently and with a better quality of life.
8- Helps the immune system
Numerous studies have shown that people who exercise regularly are less prone to mild viral infections such as colds or flu.
9- Increases the duration of life
Research by the University of Harvard, published in the New England Journal of Medicine in 1986, revealed that for the first time there was a scientific link between exercise and increased life duration. Since then, other research confirms this initial assessment.
10- Increases body resistance:
Maybe during or immediately after exercise you feel tired, but in the long-term exercise increase the strength and the sense of well-being keeping fatigue away.