10 Foods That Are Good For Your Liver
All the harmful substances that enter our body, processed by the liver and removed from the body. That is why the heart is so important. If the liver is not functioning or damaged, then the body will be full of toxins, may endanger its survival.
If among you there are often staying up, the pattern of life or your eating patterns are not regular, you must eat these 10 foods! These foods can help to nourish the liver and prevent it from damage. Let’s get them listened!
1- Olive oil
Olive oil (extra virgin) is very healthy heart if consumed regularly. Olive oil contains lipids (natural molecules) that absorb toxins in the body, thus easing the work of the liver.
Probably many people do not like garlic because of its sharp smell, but garlic contains many good substances for the liver, rich in selenium, can work as an antioxidant and detoxify the body.
Garlic also contains arginine, an amino acid that helps relax the blood vessels and reduces blood pressure in the liver.
In addition, vitamin B6 also acts as an anti-inflammatory and vitamin C-it can protect the body from oxidation and cell damage.
3- Green vegetables
It has been proven that green vegetables can protect the liver, neutralize metals, chemicals, and pesticides from the food we eat and from the environment. Arugula, spinach, and white sawo can increase the flow of bile duty to remove waste from the body.
Sweet red beans naturally cleanse the blood and improve liver performance. In addition, broccoli, cauliflower, and Brussels sprouts also help the liver produce enzymes that get rid of toxins.
4- Green tea
Green tea is rich in antioxidants, the catchines that belong to the organic flavonoid group, helping to protect the body from various types of cancer.
5- Grapefruit (lime gedang)
Grapefruit contains not only a lot of vitamin C but also glutathione secreted by the liver, it works to restore tissue, chemical and protein production, and the immune system. Grapefruit contains more than 70 mg of glutathione, helping the liver produce detoxifying enzymes.
6- Walnut (kenari)
Like garlic, walnuts contain arginine as well as glutathione and omega 3 fatty acids that support liver detoxification function.
Walnuts are also rich in healthy antioxidants and unsaturated fats that prevent fat from accumulating in the liver. Healthy fats are needed to create a strong cell membrane around the liver cells.
Apples are rich in pectin, which is needed to cleanse the body and remove toxins from the digestive tract which certainly ease the burden on the liver.
The main active ingredient of turmeric is curcumin, a powerful antioxidant and anti-inflammatory, helps protect the bile ducts, accelerate the flow of bile, and cleanse the liver. Curcumin also rejuvenates the liver cells and protects the liver damage by alcohol.
9- Lemons and limes
Lemons and limes contain lots of vitamin C, known to convert toxic substances into water-soluble compounds that are easily removed from the body. A little lemon juice or fresh lime stimulates the work of the liver.
Avocado is a super food for the liver. Glutathione content along with vitamins C and E act as antioxidants to neutralize free radicals and protect liver cells from damage.
Vitamin E and K contained in avocados are also anti-inflammatory and protects the liver. Healthy fats on avocado can also regulate cholesterol levels.