Yoga is very suitable and good for women. Often yoga can not only make the body lighter, but also shine’s the mood. If you are a busy person or a lazy one now exercise without leaving your beloved mattress.
You can do yoga on a regular basis. In addition to health, yoga can also burn fat in the body if done with a routine. As a guide, these 10 yoga styles you can apply on the mattress.
1- Wind Removing Pose
This pose is also known as a one-legged pose in the chest. This movement will help you to lower blood pressure in the abdominal area and spine.
Simply lie down, take a deep breath and lift your knees one to the chest like in the picture. When taking a breath, lift your head and bring your chin to the chest. Hold this position for four to eight breaths, then release.
Repeat the same pose with the other foot.
2- Eye of The Needle Pose
Lie down with your knees bent. Place the right foot on the left knee as shown. Hold this position for two minutes and then repeat with the other foot.
3- Reclined Spinal Twist Pose
Lie down with your knees bent like the one on the picture. Then take a deep breath for 10 to 25 times the breath. Slowly return to its original position and repeat with the other side.
4- Legs Up The Wall Pose
Raise your legs to the wall and make your body rest on your shoulders and back. Hold this position for five to 15 minutes.
5- Plow Pose
Lie down and lift your feet slowly past your head like in the picture. Place your hands behind your back like in the picture. Hold this position for 10 to 15 breaths in order for blood circulation to the head more smoothly.
6- Reclining Bound Angle Pose
Berposelah like being crossed, but while lying as in the picture. Hold this position for five minutes while taking a deep breath and then slowly release.
7- Fish Pose
When lying down, place your hands under your hips. Raise your chest and hold this position for 10 to 15 breaths. This pose will give you a lot of energy.
8- Child’s Pose
This pose is quite easy, just do pose as prostrate. Hold this position for as long as you want.
9- Pigeon Pose
Pigeon poses are leg stretches that will open your hips. Bend your right foot and do as in the picture. Taking a deep breath, do as long as you want.
10- Corpse Pose
End your yoga session with this pose for a few minutes. This poses may look like a sleeper, but do not get too far.
Well, without leaving the room, your body could be healthier with this simple yoga. Congratulations! Feel this article useful? Share to your friends also look for your good deeds!